Jicama Health Benefits

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Eating a diverse diet of whole foods is important while attempting to ensure long lasting health and happiness. Moderation too is key and in combination with consuming a raw and various foods will help to provide the minerals and vitamins we need. Have you ever eaten Jicama? Especially popular in tropical regions, this bulbous vegetable provides nutrition including folate, potassium vitamin C and magnesium. It’ is high in fiber, very hydrating due its high water content and also contains vitamins C and E, antioxidants and beta-carotene! Learn more about yet another of nature’s gifts to us here : 11 Surprising Health Benefits of Jicama

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