Kale is Great!

Daily Truth

Staying healthy in a toxic environment becomes increasingly challenging. Knowledge of health information can be passed on just like any truth and I encourage people to help spread the word, “Kale is great!” 

Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates which detox the body on a genetic level and have the ability to literally transform your body and health. Kale also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases.

Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties. Kale also contains incredible healing and rejuvenating properties; it is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. A website dedicated to Kale with facts and recipes here.

Leave a Reply