Magnesium Deficiency

Did you know for every molecule of sugar we consume we need 54 molecules of magnesium to process that one molecule of sugar? Mineral deficiency is very important to identify and alleviate as your body will actually absorb toxins and heavy metals attempting to uptake necessary minerals for daily health. I recommend taking a full spectrum colloidal mineral supplement that works for you. Also learn about magnesium food sources : Here

Signs that you are magnesium deficient : Here

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