Many of us have at least heard about Probiotics which are beneficial gut bacteria that is supported internally by eating yogurt etc. Maintaining a healthy biosphere inside our bodies increases our ability to absorb nutrients and minerals through digestion and to stay healthy. Have you ever heard about Prebiotics? Just as important as probiotics, prebiotic plant fiber are necessary for the health of probiotics. Confused? It’s actually pretty simple, all those good bacteria in your stomach need food! So remember, you are an organism made up of billions of cells and microorganisms which all work in concert to keep you happy and healthy. Be good to your body and these micro sized friendlies will return the favor. Learn more here : Prebiotics and Probiotics: Creating a Healthier You also check out Probiotics and Prebiotics: What’s the Difference? and more info here : The 19 Best Prebiotic Foods You Should Eat
