Do you know about “Intermittent Fasting”? How about “Fasting”? Believe it or not, depriving yourself of food is actually really good for you! To put your body into ketosis you cannot eat anything. Once your body has digested all the previous food you ate, your body can find this clarity and empowerment in a fasting state. You can reset your body with Fasting and even disrupt disease and ailment through this ancient technique. Intermittent Fasting is basically just fasting all day long until you have a nice dinner though there are different ways to utilize the intermittent fasting technique and everyone is different so try to learn what technique is best for you! Doing this regularly can be very good for you as well. Dont knock it till you’ve tried it! You wouldnt believe how amazing you can feel by incorporating Fasting into your life. Learn more by studying the research done by Dr. Sebi or through other resources such as this : A Study on Fasting
