Do you know about grounding? Ever hear about the Schumann resonance of earth which is the frequency of earth otherwise referred to as earth’s heart beat at 7.83 Hz. Connect to this resonance to reset your own frequency in an ancient practice termed “grounding” or “earthing”. Learn more here: What is Earthing / Grounding?
Walking on Stinson Beach, bare foot, on the waters edge in between the thick sand and the soft sand, breathing deeply the rich oxygenated air, feeling all your foots muscles interact as you make each step, letting my mind empty of all thoughts this to me is some of the best medicine in life, it is what I practice