what is Canola Oil?

Typically you will find canola oil being criticized for its high omega-6 fatty acid content, which directly contributes to inflammation – the core component to disease. But, I feel like it’s important to remember it’s purpose in the auto industry before ingesting it 

Additionally, the processing methods used to extract canola oil, which involve high heat and chemical solvents add to this product’s toxicity level. Although it is a cheap alternative in the current food price crisis, there are other options that won’t increase inflammation – don’t save a few dollars at the expense of your health 

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