Many people know they should take care of their gut health for better digestion, but drag their feet on making changes. What some don’t realize is that gut health affects more than just the stomach, there’s actually a bidirectional relationship between gut health and sleep. A balanced gut can enhance sleep quality and sleep disturbances can, in turn, disrupt gut health. That’s why Sleepopolis created this guide on the connection between sleep and gut health. It explains:
How sleep problems can affect your gut health, making people more prone to digestive issues
Practical tips for on nutrition and lifestyle changes that promote both gut health and restful sleep
How the gut microbiome influences sleep regulation and the production of sleep-related hormones