Tamarind and its Health Benefits!
Originally from Africa but now farmed in hot dry regions of India and Mexico, Tamarind is a bean fruit spice with an exceptional distinct flavor and many health benefits. Unknown to many and often made into a paste, it is a great source of vitamin C, vitamin B, magnesium, iron, thiamine, potassium, phosphorus, riboflavin, and fiber. Though very sweet, it is Diabetic friendly and […]
Tamarind and its Health Benefits! Read More »