Lamb’s Quarters/Wild Spinach: The Underestimated Superfood with Maximum Health Benefits
Popeye might have chosen lamb’s quarters over spinach if he’d known what a nutritional superstar it is. Just one cup of the chopped leaves gives you 464 mgs of calcium (compared to 30 in spinach), and 66 mgs of vitamin C (8.4 mg in spinach). By late spring and early summer, dandelion, dock, and many other wild […]