Ways to Help Reduce Excess Mucus Naturally ︎
Excess mucus can feel heavy and uncomfortable, especially during colds, sinus congestion, or seasonal changes. In many traditional wellness systems, certain foods and herbs are considered pungent or astringent, which may help thin, dry, or support the body in moving mucus more effectively. Mucus-Supporting Foods & Herbs ︎ • Onions• Garlic • Irish Sea Moss• Ginger• […]
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