Today’s Daily Truth is FERMENTED FOODS! Sauerkraut, kimchi, kombucha tea, beet kvass; every traditional culture has a fermented food in their cuisine. Why? Because the health benefits are priceless.
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
Read about the 10 Healthiest Fermented Foods here and decide for yourself which would be most suitable for your palate and incorporate them into your diet daily for a month. The noticeable health benefits in your own life might amaze you.