The Color of Your Food can Impact Your Health!

Daily Truth

The color of the foods you eat impact your health! Organic whole foods such as fruits and vegetables are rich in vitality boosting nutrients that bring us longevity and protection. Red fruits and vegetables in particular are known for their anti-inflammatory properties and contain beneficial properties that maintain healthy blood pressure, discourage help prevent tumors, cancer and arthritis. Next time you are at the grocery store be sure to pick up a range of colors in your fruits and veggies in order to reap the rewards nature provides in the rainbow of colors offered. Each color has different benefits and nature colored it that way so we would be drawn to it to eat it and thrive! Learn more here : 

The Benefits of Eating Red Fruits and Vegetables

Using Color as a Guide to a Better Diet: 9 Health Benefits of Red Fruits and Vegetables

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