Happy Halloween! Remember to keep the insides of your pumpkin if you’re making jack-o-lanterns with the family. Pumpkins and pumpkin seeds carry amazing health benefits! Not only are they extremely high in zinc, but pumpkin seeds play a role in the prevention of prostate cancer. Pumpkin seeds also support general immune system health. For maximum zinc-intake, the seeds can be taken raw, as roasting them can deplete zinc intake.