Coconut oil pulling has gained attention as an ancient practice with potential oral health benefits. By swishing a tablespoon of coconut oil in your mouth for around 10-20 minutes and then spitting it out, it offers a range of advantages. It can freshen breath, combat plaque buildup, and support gum health. The antimicrobial properties of lauric acid found in coconut oil are thought to play a role in fighting harmful bacteria responsible for oral issues. Incorporating coconut oil pulling as a part of a comprehensive oral care routine can be a natural and beneficial practice.