- Ginger: Often used to alleviate nausea and morning sickness, ginger is generally considered safe during pregnancy when taken in moderation.
- Peppermint: Peppermint tea or oil may help relieve digestive discomfort during pregnancy and is generally considered safe.
- Chamomile: Chamomile tea, when consumed in moderation, is typically considered safe during pregnancy and may promote relaxation and alleviate mild anxiety.
- Garlic: Garlic is believed to have antimicrobial and immune-supporting properties, supporting overall health during pregnancy.
- Raspberry Leaf: Raspberry leaf tea is commonly used in the third trimester to support uterine tone and preparation for labor.
- Echinacea: Echinacea is occasionally used during pregnancy to support the immune system.
- Eucalyptus: Eucalyptus oil, when used in a diffuser or diluted for topical use, may help alleviate congestion and promote respiratory comfort. It’s generally considered safe when used in moderation.
- Dandelion: Dandelion leaf or root is sometimes used to support healthy digestion and as a mild diuretic.
- Cranberry: Cranberry is commonly consumed for urinary tract health.
- Oats and Oat Straw: Oats and oat straw are rich in nutrients and may support general well-being during pregnancy.
- Nettle Leaf: Nettle leaf is rich in vitamins and minerals and is often used as a nutritive tonic during pregnancy.
Please note that individual sensitivities may vary, and it’s important to listen to your body and make informed decisions regarding herbal use during pregnancy.