11 Herbs safe during Pregnancy

  1. Ginger: Often used to alleviate nausea and morning sickness, ginger is generally considered safe during pregnancy when taken in moderation.
  2. Peppermint: Peppermint tea or oil may help relieve digestive discomfort during pregnancy and is generally considered safe.
  3. Chamomile: Chamomile tea, when consumed in moderation, is typically considered safe during pregnancy and may promote relaxation and alleviate mild anxiety.
  4. Garlic: Garlic is believed to have antimicrobial and immune-supporting properties, supporting overall health during pregnancy.
  5. Raspberry Leaf: Raspberry leaf tea is commonly used in the third trimester to support uterine tone and preparation for labor.
  6. Echinacea: Echinacea is occasionally used during pregnancy to support the immune system.
  7. Eucalyptus: Eucalyptus oil, when used in a diffuser or diluted for topical use, may help alleviate congestion and promote respiratory comfort. It’s generally considered safe when used in moderation.
  8. Dandelion: Dandelion leaf or root is sometimes used to support healthy digestion and as a mild diuretic.
  9. Cranberry: Cranberry is commonly consumed for urinary tract health.
  10. Oats and Oat Straw: Oats and oat straw are rich in nutrients and may support general well-being during pregnancy.
  11. Nettle Leaf: Nettle leaf is rich in vitamins and minerals and is often used as a nutritive tonic during pregnancy.

Please note that individual sensitivities may vary, and it’s important to listen to your body and make informed decisions regarding herbal use during pregnancy.

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