Acupressure on the feet may promote relaxation and stress relief, among other benefits.
Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.
According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.
https://www.healthline.com/health/foot-reflexology-chart
