Essentially probiotics are beneficial bacteria we can add to our gut to help our bodies function properly in many ways. We can intake probiotics by eating fermented foods and one such example is the popular fermented drink Kombucha. I recommend experimenting with making your own or buying local Kombucha if possible. This ancient drink has been praised for its health benefits for eons and has become increasingly popular as people become aware of its beneficial properties. Do you know what a “SCOBY” is? It’s not a mushroom, contrary to popular belief.. Checkout 13 Great Probiotic Foods You Should Be Eating Also learn more about Kombucha fermented tea here : 8 Evidence-Based Health Benefits of Kombucha Tea
