Originally from Africa but now farmed in hot dry regions of India and Mexico, Tamarind is a bean fruit spice with an exceptional distinct flavor and many health benefits. Unknown to many and often made into a paste, it is a great source of vitamin C, vitamin B, magnesium, iron, thiamine, potassium, phosphorus, riboflavin, and fiber. Though very sweet, it is Diabetic friendly and is even used on hair and skin. Tamarind even reduces inflammation in the body, boosts respiratory health, improves vision, relieves pain, boosts the immune system, reduces fever, prevents cancer, protects against parasites, and more! Give it a try and learn more here : 30 Amazing Benefits Of Tamarind
