New studies are talking about how LED lights, like the ones in our screens and energy-saving bulbs, might impact our mental health. Scientists found that these lights, especially the blue part, can mess with our sleep and how awake we feel. This is because our eyes have special cells that react to this kind of light. The research suggests that for both healthy people and those with mental health conditions, these lights could have a bigger effect than we thought. So, scientists are looking into this to figure out more.”
Please check out this study.